• Cross Country Resource Page

    All things Montana, Montana Runners is a site dedicated to running in the state of Montana.

    Also check out Race Montana for all races happening statewide.

    What are "negative splits"?  Read this Running Times article and find out.
    Want to calculate your own split times, check out Split Calculator 

    You can also check out the Running Times High School site for all sorts of interesting high school cross country information.

    The Injured Runner - Click on the location of your pain. Find comprehensive information to manage any running injury: knee pain, heel pain, shin splints, IT band, stretching, strengthening, cross training, and more.  Just remember, they are trying to sell you something.

    Important (Read This)

    A Physical Trainer is provided to Red Lodge High School through Beartooth Billings Clinic.  If your athlete has an injury, please have them advise the coach, then the coach will set up a visitation appointment with the Trainer.  A Beartooth Billings Clinic Physical Trainer will visit Red Lodge High School every Monday of Wednesday of each week.  This service is a free service to the Athlete. 

    Questions about this program, you can contact Derek Stiegemeier, P.T. with the Beartooth Billings Clinic at (406) 446-0630